Dental Habits Necessary to Foster Dental Hygiene for a Lifetime!
Having a bright and healthy smile isn’t just about looking good; it is about good health overall. Taking care of your oral health is important not just for your teeth; it affects well being. While most people think they know how to maintain dental health through brushing daily, they don’t know all that it takes to maintain a healthy smile. These are six musts to encourage the best dental habits for health possible.
Consistency in Brushing
Most people know that brushing teeth is essential for good oral health, but the key to it is consistency. Not only is it important to brush a minimum of twice daily, but the timing of when you brush is also critical. Skipping just one brushing can allow bacteria to build, which can result in plaque, bad breath, and tooth decay. Also, brushing should be done in the morning and after you eat, especially sugary or acidic foods.
The brushing technique also matters. One common mistake that most make is brushing too aggressively, wrongly assuming the harder the better. Aggressive tooth brushing can actually work against dental health by eroding enamel and irritating gums, in turn, leading to the gums receding and overall sensitivity. When brushing, it’s best to use circular and gentle motions with a soft-bristled brush. Also, replace your toothbrush regularly to keep your smile in good condition.
Flossing is Essential
Flossing is just as important and critical as tooth brushing for dental wellness. Many people wrongly assume that brushing daily is enough, but it is not. Flossing removes plaque and food particles from areas of the gum line that brushing does not get to, like in between teeth and against the gum line. Without flossing, people leave debris that can lead to cavities and gum disease. Just like brushing, flossing should be done with gentleness and care, otherwise, it can cause irritation.
Nutrition and Diet
Although often forgotten in relation to dental health, what you eat does matter. Sugar is one of the biggest offenders for cavities because it fuels the bacteria that produces enamel-eroding acids. When possible, cut back on sugary snacks and beverages, especially sticky or acidic ones like soda, candy, and fruit juices. Try to focus on incorporating foods that promote oral health like crunchy fruits and vegetables. Crunchy foods like apples, carrots, and celery act as natural toothbrushes, by helping to scrape away plaque. Dairy products that are rich in calcium and phosphates help to strengthen tooth enamel, while also neutralizing harmful acids. Also, drink plenty of water, which will help to rinse away food particles and maintain a healthy pH balance in your mouth.
Regular Dental Checkups are Non-Negotiable
Even if your teeth seem to be fine and white, regular exams are a must. Dental issues like cavities and gum disease don’t become noticeable until they’ve progressed into a more serious stage. Professional cleanings remove tartar buildup that brushing and flossing alone can’t tackle. Plus, your dentist can spot early warning signs of potential dental problems. Prevention is a great way to stop dental damage, and it also helps you to save you pain and the cost of expensive dental procedures down the line. It is essential to have regular exams and cleanings about every six months to ensure that your dental health stays healthy.
Using the Right Oral Care Products
Not all dental care products are the same or equally beneficial. Toothpastes that contain fluoride help to remineralize enamel and prevent cavities. For sensitive teeth, look for toothpaste brands that contain potassium nitrate, which can help to reduce discomfort. Mouthwash is also a great tool to reduce bacteria, but only when used alongside brushing and flossing. Anitacterial-based mouthwashes work to reduce the risk of plaque and gingivitis, while fluoride mouthwashes can add an extra layer of protection against tooth decay.
Reduce Wear and Tear
If you are someone who grinds or clenches your jaw at night, then you should seek help to reduce the wear and tear that can come from those activities. A night guard can help to reduce the risk of enamel damage and jaw pain. Even habits such as using your teeth to open packages or chewing ice can lead to breaking and chipping that will weaken your teeth over time.
Achieving and maintaining dental hygiene requires a combination of good habits, the right tools, and professional help. When you brush and floss regularly and correctly, eat wisely, and visit the dentist for exams, you can protect your teeth from damage and set yourself up for a lifetime of healthy smiles. If you are ready to take your next exam, contact us today to schedule your appointment.